💛Nastia_Flexibility💛

beginner stretch routine for flexibility

full body stretch routine

stretch routine for back flexibility 💝

stretch routine for leg flexibility ♡

full body stretch routine ❤

stretch routine to get a very bendy back 💫

full body stretch routine for all flexibility levels💝

stretch routine to get a chest stand♡

stretch routine to get front and middle splits ★

intermediate full body stretch routine 🪷

advanced full body stretch routine 🩶

QUICK 4 MIN FULL BODY STRETCH ROUTINE FOR BEGINNERS 💖

stretch routine for back flexibility (advanced) 💙

do this every day to get a teardrop backbend 🌟

𝙙𝙤 𝙩𝙝𝙞𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 🤍

ᴅᴏ ᴛʜɪs ᴇᴠᴇʀʏ ᴅᴀʏ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴜʀ ғʟᴇxɪʙɪʟɪᴛʏ 🌸

s͙t͙r͙e͙t͙c͙h͙ r͙o͙u͙t͙i͙n͙e͙ t͙h͙a͙t͙ w͙i͙l͙l͙ h͙e͙l͙p͙ y͙o͙u͙ g͙e͙t͙ t͙h͙e͙ S͙p͙l͙i͙t͙s͙ f͙a͙s͙t͙!

Tried to repeat Anna McNulty's flexibility poses☆

Tried to stand in a bridge for 42 minutes ♡

Tried to stand in a bridge for 5 minutes!