Lydia Magnoli
Welcome to my channel of Fitness & Inspiration!
I am a NASM Certified Personal Trainer who is extremely passionate about providing others with support, encouragement and education regarding fitness and motivation.
I struggled with severe maladaptive coping skills in my youth - yet was blessed to have found a better way to live life. Subscribe to my channel and allow me to spread the joy of fitness into your life.
I am also the Founder of The Magnoli Method, a Virtual Fitness Studio that will transform your physique and awaken your soul.
Love my videos? Try my On Demand Workouts at LYDIAMAGNOLI.COM
JOIN THE YOUTUBE SCULPT SQUAD HERE: https://www.youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Donations Welcome Venmo: Lydia Magnoli
Here are links to order home equipment:
https://www.amazon.com/shop/lydia.magnoli?ref=inf_own_lydia.magnoli
Barre: https://booty-kicker.com/pages/bb?ref=lydiamagnoli
Thank you for being a part of this community!
XOXO
LYDIA
10 MIN POWER PLANK WORKOUT | TOTAL BODY
20 MIN TOTAL BODY SCULPT WORKOUT | TONE AND SCULPT YOUR ENTIRE BODY AT HOME
3 Tips For Better Energy After 40
What Every 40+ Woman MUST Do: Dr. Carolyn Delucia Reveals
10 MINUTE ARMS WORKOUT | DUMBBELLS ONLY
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
20 MIN TOTAL BODY SCULPT WORKOUT | TONE AND SCULPT YOUR ENTIRE BODY AT HOME
10 MIN FEEL GOOD RESTORATIVE CHAIR YOGA | ALL LEVELS
MY NEW RECOVERY ROUTINE | UBLIVES COMPRESSION BOOTS REVIEW
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
MY WEIGHT LOSS TRANSFORMATION | 3 THINGS THAT HELPED
20 Min | Beginner Total Body Sculpt Workout with Modifications | Barre Optional
Legs By Lydia Express | 6 Minutes Sculpting Workout for Toned Thighs and Glutes
10 MINUTE ABS WORKOUT | PILATES BALL
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
20 MIN | BARRE WORKOUT FOR TONED THIGHS | LEGS BY LYDIA EXPRESS
45 MIN | BARRE TOTAL BODY HOME WORKOUT
10 MIN POWER PLANK WORKOUT | TOTAL BODY